Vegetables
Calories in Potato (Baked)
Calories
93
kcal/100g
Protein
2.5g
per 100g
Carbs
21g
per 100g
Fat
0.1g
per 100g
About Potato (Baked)
Baked potatoes are surprisingly nutritious — a good source of potassium, vitamin C, and B vitamins. Eat the skin for maximum fiber.
Macro Breakdown (per 100g)
Calorie source split
Calories in Potato (Baked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 93 | 2.5g | 21g | 0.1g |
| 1 medium potato (173g)(173g) | 161 | 4.3g | 36.3g | 0.2g |
| 1 large potato (299g)(299g) | 278 | 7.5g | 62.8g | 0.3g |
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Potato (Baked) Diet Tags
Potato (Baked) Nutrition — FAQs
How many calories in Potato (Baked) per 100g?
Potato (Baked) contains 93 calories per 100g, with 2.5g protein, 21g carbs, and 0.1g fat.
How many calories in 1 medium potato?
1 medium potato (173g) of Potato (Baked) contains approximately 161 calories, with 4.3g protein, 36.3g carbs, and 0.2g fat.
What are the macros in Potato (Baked)?
Per 100g, Potato (Baked) provides: 2.5g protein (11% of calories), 21g carbohydrates (89% of calories), and 0.1g fat (1% of calories).
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