Nutrition Comparison
Sweet Potato vs Carrot
Side-by-side nutrition face-off — all values per 100 grams
Calories
86 kcalvs41 kcal
Carrot wins
Protein
1.6gvs0.9g
Sweet Potato wins
Fat
0.1gvs0.2g
Sweet Potato wins
Sweet PotatoCarrot
86 kcalCalories41 kcal
1.6gProtein0.9g
20gCarbs10g
0.1gFat0.2g
3gFiber2.8g
4.2gSugar4.7g
55mgSodium69mg
| Nutrient | Sweet Potato | Carrot | Winner |
|---|---|---|---|
| Calories | 86kcal | 41kcal | Carrot |
| Protein | 1.6g | 0.9g | Sweet Potato |
| Carbs | 20g | 10g | Sweet Potato |
| Fat | 0.1g | 0.2g | Sweet Potato |
| Fiber | 3g | 2.8g | Sweet Potato |
| Sugar | 4.2g | 4.7g | Sweet Potato |
| Sodium | 55mg | 69mg | Sweet Potato |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Sweet Potato or Carrot?
Sweet Potato has 86 kcal per 100g while Carrot has 41 kcal per 100g. Carrot is lower in calories by 45 kcal.
Which has more protein, Sweet Potato or Carrot?
Sweet Potato has 1.6g of protein per 100g while Carrot has 0.9g. Sweet Potato is higher in protein.
Is Sweet Potato healthier than Carrot?
It depends on your goals. Sweet Potato has 86 kcal, 1.6g protein, and 0.1g fat per 100g, while Carrot has 41 kcal, 0.9g protein, and 0.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.