Vegetables
Calories in Carrot
Calories
41
kcal/100g
Protein
0.9g
per 100g
Carbs
10g
per 100g
Fat
0.2g
per 100g
About Carrot
Carrots are one of the best sources of beta-carotene, which the body converts to vitamin A. They're great raw as a snack or cooked in soups and stews.
Macro Breakdown (per 100g)
Protein
0.9g (2%)
Carbs
10g (4%)
Fat
0.2g (0%)
Fiber
2.8g (10%)
Calorie source split
Protein 8%Carbs 88%Fat 4%
Calories in Carrot by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 41 | 0.9g | 10g | 0.2g |
| 1 medium carrot (61g)(61g) | 25 | 0.5g | 6.1g | 0.1g |
| 1 cup chopped (128g)(128g) | 52 | 1.2g | 12.8g | 0.3g |
Carrot Diet Tags
low calorievitamin ahigh fiber
Carrot Nutrition — FAQs
1
How many calories in Carrot per 100g?
Carrot contains 41 calories per 100g, with 0.9g protein, 10g carbs, and 0.2g fat.
2
How many calories in 1 medium carrot?
1 medium carrot (61g) of Carrot contains approximately 25 calories, with 0.5g protein, 6.1g carbs, and 0.1g fat.
3
Is Carrot low calorie?
Yes — Carrot is a low-calorie food at just 41 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Carrot?
Per 100g, Carrot provides: 0.9g protein (8% of calories), 10g carbohydrates (88% of calories), and 0.2g fat (4% of calories).