Nutrition Comparison
Strawberries vs Raspberry
Side-by-side nutrition face-off — all values per 100 grams
Calories
32 kcalvs52 kcal
Strawberries wins
Protein
0.7gvs1.2g
Raspberry wins
Fat
0.3gvs0.7g
Strawberries wins
StrawberriesRaspberry
32 kcalCalories52 kcal
0.7gProtein1.2g
7.7gCarbs11.9g
0.3gFat0.7g
2gFiber6.5g
4.9gSugar4.4g
| Nutrient | Strawberries | Raspberry | Winner |
|---|---|---|---|
| Calories | 32kcal | 52kcal | Strawberries |
| Protein | 0.7g | 1.2g | Raspberry |
| Carbs | 7.7g | 11.9g | Raspberry |
| Fat | 0.3g | 0.7g | Strawberries |
| Fiber | 2g | 6.5g | Raspberry |
| Sugar | 4.9g | 4.4g | Raspberry |
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Frequently Asked Questions
Which has more calories, Strawberries or Raspberry?
Strawberries has 32 kcal per 100g while Raspberry has 52 kcal per 100g. Strawberries is lower in calories by 20 kcal.
Which has more protein, Strawberries or Raspberry?
Strawberries has 0.7g of protein per 100g while Raspberry has 1.2g. Raspberry is higher in protein.
Is Strawberries healthier than Raspberry?
It depends on your goals. Strawberries has 32 kcal, 0.7g protein, and 0.3g fat per 100g, while Raspberry has 52 kcal, 1.2g protein, and 0.7g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.