Fruits
Calories in Strawberries
Calories
32
kcal/100g
Protein
0.7g
per 100g
Carbs
7.7g
per 100g
Fat
0.3g
per 100g
About Strawberries
Strawberries are exceptionally low in calories and high in vitamin C. One cup provides over 100% of your daily vitamin C need with only 49 calories.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
7.7g (3%)
Fat
0.3g (0%)
Fiber
2g (7%)
Calorie source split
Protein 8%Carbs 85%Fat 7%
Calories in Strawberries by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 32 | 0.7g | 7.7g | 0.3g |
| 1 cup (152g)(152g) | 49 | 1.1g | 11.7g | 0.5g |
| 5 large strawberries (100g)(100g) | 32 | 0.7g | 7.7g | 0.3g |
Strawberries Diet Tags
low calorievitamin cantioxidantweight loss
Strawberries Nutrition — FAQs
1
How many calories in Strawberries per 100g?
Strawberries contains 32 calories per 100g, with 0.7g protein, 7.7g carbs, and 0.3g fat.
2
How many calories in 1 cup?
1 cup (152g) of Strawberries contains approximately 49 calories, with 1.1g protein, 11.7g carbs, and 0.5g fat.
3
Is Strawberries low calorie?
Yes — Strawberries is a low-calorie food at just 32 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Strawberries?
Per 100g, Strawberries provides: 0.7g protein (8% of calories), 7.7g carbohydrates (85% of calories), and 0.3g fat (7% of calories).