Fruits
Calories in Raspberry
Calories
52
kcal/100g
Protein
1.2g
per 100g
Carbs
11.9g
per 100g
Fat
0.7g
per 100g
About Raspberry
Raspberries have one of the highest fiber contents of any fruit, with 6.5g per 100g. They're loaded with antioxidants and are very low in sugar.
Macro Breakdown (per 100g)
Protein
1.2g (2%)
Carbs
11.9g (4%)
Fat
0.7g (1%)
Fiber
6.5g (23%)
Calorie source split
Protein 8%Carbs 81%Fat 11%
Calories in Raspberry by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 52 | 1.2g | 11.9g | 0.7g |
| 1 cup (123g)(123g) | 64 | 1.5g | 14.6g | 0.9g |
| 1 oz (28g)(28g) | 15 | 0.3g | 3.3g | 0.2g |
Raspberry Diet Tags
high fiberlow sugar
Raspberry Nutrition — FAQs
1
How many calories in Raspberry per 100g?
Raspberry contains 52 calories per 100g, with 1.2g protein, 11.9g carbs, and 0.7g fat.
2
How many calories in 1 cup?
1 cup (123g) of Raspberry contains approximately 64 calories, with 1.5g protein, 14.6g carbs, and 0.9g fat.
3
Is Raspberry low calorie?
Yes — Raspberry is a low-calorie food at just 52 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Raspberry?
Per 100g, Raspberry provides: 1.2g protein (8% of calories), 11.9g carbohydrates (81% of calories), and 0.7g fat (11% of calories).