Nutrition Comparison
Salmon (Atlantic) vs Canned Tuna (in water)
Side-by-side nutrition face-off — all values per 100 grams
Calories
208 kcalvs109 kcal
Canned Tuna (in water) wins
Protein
20gvs25.5g
Canned Tuna (in water) wins
Fat
13gvs0.8g
Canned Tuna (in water) wins
Salmon (Atlantic)Canned Tuna (in water)
208 kcalCalories109 kcal
20gProtein25.5g
0gCarbs0g
13gFat0.8g
0gFiber0g
59mgSodium337mg
| Nutrient | Salmon (Atlantic) | Canned Tuna (in water) | Winner |
|---|---|---|---|
| Calories | 208kcal | 109kcal | Canned Tuna (in water) |
| Protein | 20g | 25.5g | Canned Tuna (in water) |
| Carbs | 0g | 0g | |
| Fat | 13g | 0.8g | Canned Tuna (in water) |
| Fiber | 0g | 0g | |
| Sodium | 59mg | 337mg | Salmon (Atlantic) |
Full Nutrition Info
Calories in Salmon (Atlantic) →
Full Nutrition Info
Calories in Canned Tuna (in water) →
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Frequently Asked Questions
Which has more calories, Salmon (Atlantic) or Canned Tuna (in water)?
Salmon (Atlantic) has 208 kcal per 100g while Canned Tuna (in water) has 109 kcal per 100g. Canned Tuna (in water) is lower in calories by 99 kcal.
Which has more protein, Salmon (Atlantic) or Canned Tuna (in water)?
Salmon (Atlantic) has 20g of protein per 100g while Canned Tuna (in water) has 25.5g. Canned Tuna (in water) is higher in protein.
Is Salmon (Atlantic) healthier than Canned Tuna (in water)?
It depends on your goals. Salmon (Atlantic) has 208 kcal, 20g protein, and 13g fat per 100g, while Canned Tuna (in water) has 109 kcal, 25.5g protein, and 0.8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.