Proteins & Meat
Calories in Salmon (Atlantic)
Calories
208
kcal/100g
Protein
20g
per 100g
Carbs
0g
per 100g
Fat
13g
per 100g
About Salmon (Atlantic)
Atlantic salmon is rich in omega-3 fatty acids, making it one of the healthiest proteins available. It's excellent for heart health and reducing inflammation.
Macro Breakdown (per 100g)
Calorie source split
Calories in Salmon (Atlantic) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 208 | 20g | 0g | 13g |
| 1 fillet (198g)(198g) | 412 | 39.6g | 0g | 25.7g |
| 3 oz serving(85g) | 177 | 17g | 0g | 11g |
| 1 oz(28g) | 58 | 5.6g | 0g | 3.6g |
Salmon (Atlantic) Diet Tags
Salmon (Atlantic) Nutrition — FAQs
How many calories in Salmon (Atlantic) per 100g?
Salmon (Atlantic) contains 208 calories per 100g, with 20g protein, 0g carbs, and 13g fat.
How many calories in 1 fillet?
1 fillet (198g) of Salmon (Atlantic) contains approximately 412 calories, with 39.6g protein, 0g carbs, and 25.7g fat.
Is Salmon (Atlantic) high in protein?
Yes — Salmon (Atlantic) is an excellent protein source with 20g of protein per 100g. 41% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Salmon (Atlantic)?
Per 100g, Salmon (Atlantic) provides: 20g protein (41% of calories), 0g carbohydrates (0% of calories), and 13g fat (59% of calories).