Proteins & Meat
Calories in Canned Tuna (in water)
Calories
109
kcal/100g
Protein
25.5g
per 100g
Carbs
0g
per 100g
Fat
0.8g
per 100g
About Canned Tuna (in water)
Canned tuna in water is one of the cheapest high-protein foods available. It's very low in fat and calories while providing a full range of B vitamins and selenium.
Macro Breakdown (per 100g)
Calorie source split
Calories in Canned Tuna (in water) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 109 | 25.5g | 0g | 0.8g |
| 1 can drained (85g)(85g) | 93 | 21.7g | 0g | 0.7g |
| Half can (42g)(42g) | 46 | 10.7g | 0g | 0.3g |
Canned Tuna (in water) Diet Tags
Canned Tuna (in water) Nutrition — FAQs
How many calories in Canned Tuna (in water) per 100g?
Canned Tuna (in water) contains 109 calories per 100g, with 25.5g protein, 0g carbs, and 0.8g fat.
How many calories in 1 can drained?
1 can drained (85g) of Canned Tuna (in water) contains approximately 93 calories, with 21.7g protein, 0g carbs, and 0.7g fat.
Is Canned Tuna (in water) high in protein?
Yes — Canned Tuna (in water) is an excellent protein source with 25.5g of protein per 100g. 93% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Canned Tuna (in water)?
Per 100g, Canned Tuna (in water) provides: 25.5g protein (93% of calories), 0g carbohydrates (0% of calories), and 0.8g fat (7% of calories).