Nutrition Comparison
Roti (Chapati) vs White Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
297 kcalvs265 kcal
White Bread wins
Protein
9.6gvs9g
Roti (Chapati) wins
Fat
3.7gvs3.2g
White Bread wins
Roti (Chapati)White Bread
297 kcalCalories265 kcal
9.6gProtein9g
55gCarbs51g
3.7gFat3.2g
4.2gFiber2.3g
0.7gSugar5g
| Nutrient | Roti (Chapati) | White Bread | Winner |
|---|---|---|---|
| Calories | 297kcal | 265kcal | White Bread |
| Protein | 9.6g | 9g | Roti (Chapati) |
| Carbs | 55g | 51g | Roti (Chapati) |
| Fat | 3.7g | 3.2g | White Bread |
| Fiber | 4.2g | 2.3g | Roti (Chapati) |
| Sugar | 0.7g | 5g | Roti (Chapati) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Roti (Chapati) or White Bread?
Roti (Chapati) has 297 kcal per 100g while White Bread has 265 kcal per 100g. White Bread is lower in calories by 32 kcal.
Which has more protein, Roti (Chapati) or White Bread?
Roti (Chapati) has 9.6g of protein per 100g while White Bread has 9g. Roti (Chapati) is higher in protein.
Is Roti (Chapati) healthier than White Bread?
It depends on your goals. Roti (Chapati) has 297 kcal, 9.6g protein, and 3.7g fat per 100g, while White Bread has 265 kcal, 9g protein, and 3.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.