Grains & Bread
Calories in Roti (Chapati)
Calories
297
kcal/100g
Protein
9.6g
per 100g
Carbs
55g
per 100g
Fat
3.7g
per 100g
About Roti (Chapati)
Whole wheat roti (chapati) is a low-fat Indian flatbread and a staple at most meals. At ~120 kcal per roti it provides slow-release carbohydrates and decent fibre.
Macro Breakdown (per 100g)
Calorie source split
Calories in Roti (Chapati) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 297 | 9.6g | 55g | 3.7g |
| 1 medium roti (40g)(40g) | 119 | 3.8g | 22g | 1.5g |
| 1 large roti (60g)(60g) | 178 | 5.8g | 33g | 2.2g |
| 2 rotis (80g)(80g) | 238 | 7.7g | 44g | 3g |
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Roti (Chapati) Diet Tags
Roti (Chapati) Nutrition — FAQs
How many calories in Roti (Chapati) per 100g?
Roti (Chapati) contains 297 calories per 100g, with 9.6g protein, 55g carbs, and 3.7g fat.
How many calories in 1 medium roti?
1 medium roti (40g) of Roti (Chapati) contains approximately 119 calories, with 3.8g protein, 22g carbs, and 1.5g fat.
What are the macros in Roti (Chapati)?
Per 100g, Roti (Chapati) provides: 9.6g protein (13% of calories), 55g carbohydrates (75% of calories), and 3.7g fat (11% of calories).
Related for Roti (Chapati)
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