Nutrition Comparison
Rice Cakes (Plain) vs Crackers (Saltine)
Side-by-side nutrition face-off — all values per 100 grams
Calories
387 kcalvs418 kcal
Rice Cakes (Plain) wins
Protein
8gvs9g
Crackers (Saltine) wins
Fat
2.8gvs9g
Rice Cakes (Plain) wins
Rice Cakes (Plain)Crackers (Saltine)
387 kcalCalories418 kcal
8gProtein9g
81.5gCarbs74g
2.8gFat9g
2.1gFiber2.7g
0.7gSugar0g
| Nutrient | Rice Cakes (Plain) | Crackers (Saltine) | Winner |
|---|---|---|---|
| Calories | 387kcal | 418kcal | Rice Cakes (Plain) |
| Protein | 8g | 9g | Crackers (Saltine) |
| Carbs | 81.5g | 74g | Rice Cakes (Plain) |
| Fat | 2.8g | 9g | Rice Cakes (Plain) |
| Fiber | 2.1g | 2.7g | Crackers (Saltine) |
| Sugar | 0.7g | 0g | Crackers (Saltine) |
Full Nutrition Info
Calories in Rice Cakes (Plain) →
Full Nutrition Info
Calories in Crackers (Saltine) →
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Frequently Asked Questions
Which has more calories, Rice Cakes (Plain) or Crackers (Saltine)?
Rice Cakes (Plain) has 387 kcal per 100g while Crackers (Saltine) has 418 kcal per 100g. Rice Cakes (Plain) is lower in calories by 31 kcal.
Which has more protein, Rice Cakes (Plain) or Crackers (Saltine)?
Rice Cakes (Plain) has 8g of protein per 100g while Crackers (Saltine) has 9g. Crackers (Saltine) is higher in protein.
Is Rice Cakes (Plain) healthier than Crackers (Saltine)?
It depends on your goals. Rice Cakes (Plain) has 387 kcal, 8g protein, and 2.8g fat per 100g, while Crackers (Saltine) has 418 kcal, 9g protein, and 9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.