Grains & Bread
Calories in Rice Cakes (Plain)
Calories
387
kcal/100g
Protein
8g
per 100g
Carbs
81.5g
per 100g
Fat
2.8g
per 100g
About Rice Cakes (Plain)
Plain rice cakes are a low-calorie snack with a high glycemic index. They're often used as a crisp-bread alternative for low-calorie snacking or topped with protein foods.
Macro Breakdown (per 100g)
Protein
8g (16%)
Carbs
81.5g (30%)
Fat
2.8g (4%)
Fiber
2.1g (8%)
Calorie source split
Protein 8%Carbs 85%Fat 7%
Calories in Rice Cakes (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 387 | 8g | 81.5g | 2.8g |
| 1 cake (9g)(9g) | 35 | 0.7g | 7.3g | 0.3g |
| 2 cakes (18g)(18g) | 70 | 1.4g | 14.7g | 0.5g |
Rice Cakes (Plain) Diet Tags
low calorie
Rice Cakes (Plain) Nutrition — FAQs
1
How many calories in Rice Cakes (Plain) per 100g?
Rice Cakes (Plain) contains 387 calories per 100g, with 8g protein, 81.5g carbs, and 2.8g fat.
2
How many calories in 1 cake?
1 cake (9g) of Rice Cakes (Plain) contains approximately 35 calories, with 0.7g protein, 7.3g carbs, and 0.3g fat.
3
What are the macros in Rice Cakes (Plain)?
Per 100g, Rice Cakes (Plain) provides: 8g protein (8% of calories), 81.5g carbohydrates (85% of calories), and 2.8g fat (7% of calories).