Grains & Bread
Calories in Rice Cakes (Plain)
Calories
387
kcal/100g
Protein
8g
per 100g
Carbs
81.5g
per 100g
Fat
2.8g
per 100g
About Rice Cakes (Plain)
Plain rice cakes are a low-calorie snack with a high glycemic index. They're often used as a crisp-bread alternative for low-calorie snacking or topped with protein foods.
Macro Breakdown (per 100g)
Calorie source split
Calories in Rice Cakes (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 387 | 8g | 81.5g | 2.8g |
| 1 cake (9g)(9g) | 35 | 0.7g | 7.3g | 0.3g |
| 2 cakes (18g)(18g) | 70 | 1.4g | 14.7g | 0.5g |
Tracking your macros?
Log Rice Cakes (Plain) instantly and hit your daily goals — free meal tracker.
Rice Cakes (Plain) Diet Tags
Rice Cakes (Plain) Nutrition — FAQs
How many calories in Rice Cakes (Plain) per 100g?
Rice Cakes (Plain) contains 387 calories per 100g, with 8g protein, 81.5g carbs, and 2.8g fat.
How many calories in 1 cake?
1 cake (9g) of Rice Cakes (Plain) contains approximately 35 calories, with 0.7g protein, 7.3g carbs, and 0.3g fat.
What are the macros in Rice Cakes (Plain)?
Per 100g, Rice Cakes (Plain) provides: 8g protein (8% of calories), 81.5g carbohydrates (85% of calories), and 2.8g fat (7% of calories).
Track every meal, hit your goals
Log Rice Cakes (Plain) and 1,000+ foods with one tap. See your macros at a glance — free forever.