Nutrition Comparison
Raspberry vs Blueberries
Side-by-side nutrition face-off — all values per 100 grams
Calories
52 kcalvs57 kcal
Raspberry wins
Protein
1.2gvs0.7g
Raspberry wins
Fat
0.7gvs0.3g
Blueberries wins
RaspberryBlueberries
52 kcalCalories57 kcal
1.2gProtein0.7g
11.9gCarbs14g
0.7gFat0.3g
6.5gFiber2.4g
4.4gSugar10g
| Nutrient | Raspberry | Blueberries | Winner |
|---|---|---|---|
| Calories | 52kcal | 57kcal | Raspberry |
| Protein | 1.2g | 0.7g | Raspberry |
| Carbs | 11.9g | 14g | Blueberries |
| Fat | 0.7g | 0.3g | Blueberries |
| Fiber | 6.5g | 2.4g | Raspberry |
| Sugar | 4.4g | 10g | Raspberry |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Raspberry or Blueberries?
Raspberry has 52 kcal per 100g while Blueberries has 57 kcal per 100g. Raspberry is lower in calories by 5 kcal.
Which has more protein, Raspberry or Blueberries?
Raspberry has 1.2g of protein per 100g while Blueberries has 0.7g. Raspberry is higher in protein.
Is Raspberry healthier than Blueberries?
It depends on your goals. Raspberry has 52 kcal, 1.2g protein, and 0.7g fat per 100g, while Blueberries has 57 kcal, 0.7g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.