Fruits
Calories in Blueberries
Calories
57
kcal/100g
Protein
0.7g
per 100g
Carbs
14g
per 100g
Fat
0.3g
per 100g
About Blueberries
Blueberries are consistently ranked among the highest antioxidant-containing foods. They're linked to brain health, heart health, and anti-aging benefits.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
14g (5%)
Fat
0.3g (0%)
Fiber
2.4g (9%)
Calorie source split
Protein 5%Carbs 91%Fat 4%
Calories in Blueberries by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 57 | 0.7g | 14g | 0.3g |
| 1 cup (148g)(148g) | 84 | 1g | 20.7g | 0.4g |
| 1/2 cup (74g)(74g) | 42 | 0.5g | 10.4g | 0.2g |
Blueberries Diet Tags
antioxidantbrain healthweight loss
Blueberries Nutrition — FAQs
1
How many calories in Blueberries per 100g?
Blueberries contains 57 calories per 100g, with 0.7g protein, 14g carbs, and 0.3g fat.
2
How many calories in 1 cup?
1 cup (148g) of Blueberries contains approximately 84 calories, with 1g protein, 20.7g carbs, and 0.4g fat.
3
Is Blueberries low calorie?
Yes — Blueberries is a low-calorie food at just 57 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Blueberries?
Per 100g, Blueberries provides: 0.7g protein (5% of calories), 14g carbohydrates (91% of calories), and 0.3g fat (4% of calories).