Nutrition Comparison
Quinoa (Cooked) vs Brown Rice (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
120 kcalvs111 kcal
Brown Rice (Cooked) wins
Protein
4.4gvs2.6g
Quinoa (Cooked) wins
Fat
1.9gvs0.9g
Brown Rice (Cooked) wins
Quinoa (Cooked)Brown Rice (Cooked)
120 kcalCalories111 kcal
4.4gProtein2.6g
21gCarbs23g
1.9gFat0.9g
2.8gFiber1.8g
0.9gSugar0g
7mgSodium5mg
| Nutrient | Quinoa (Cooked) | Brown Rice (Cooked) | Winner |
|---|---|---|---|
| Calories | 120kcal | 111kcal | Brown Rice (Cooked) |
| Protein | 4.4g | 2.6g | Quinoa (Cooked) |
| Carbs | 21g | 23g | Brown Rice (Cooked) |
| Fat | 1.9g | 0.9g | Brown Rice (Cooked) |
| Fiber | 2.8g | 1.8g | Quinoa (Cooked) |
| Sugar | 0.9g | 0g | Brown Rice (Cooked) |
| Sodium | 7mg | 5mg | Brown Rice (Cooked) |
Full Nutrition Info
Calories in Quinoa (Cooked) →
Full Nutrition Info
Calories in Brown Rice (Cooked) →
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Frequently Asked Questions
Which has more calories, Quinoa (Cooked) or Brown Rice (Cooked)?
Quinoa (Cooked) has 120 kcal per 100g while Brown Rice (Cooked) has 111 kcal per 100g. Brown Rice (Cooked) is lower in calories by 9 kcal.
Which has more protein, Quinoa (Cooked) or Brown Rice (Cooked)?
Quinoa (Cooked) has 4.4g of protein per 100g while Brown Rice (Cooked) has 2.6g. Quinoa (Cooked) is higher in protein.
Is Quinoa (Cooked) healthier than Brown Rice (Cooked)?
It depends on your goals. Quinoa (Cooked) has 120 kcal, 4.4g protein, and 1.9g fat per 100g, while Brown Rice (Cooked) has 111 kcal, 2.6g protein, and 0.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.