Grains & Bread
Calories in Quinoa (Cooked)
Calories
120
kcal/100g
Protein
4.4g
per 100g
Carbs
21g
per 100g
Fat
1.9g
per 100g
About Quinoa (Cooked)
Quinoa is a complete protein grain containing all 9 essential amino acids, making it exceptional for plant-based diets. It's also naturally gluten-free.
Macro Breakdown (per 100g)
Protein
4.4g (9%)
Carbs
21g (8%)
Fat
1.9g (2%)
Fiber
2.8g (10%)
Calorie source split
Protein 15%Carbs 71%Fat 14%
Calories in Quinoa (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 120 | 4.4g | 21g | 1.9g |
| 1 cup cooked (185g)(185g) | 222 | 8.1g | 38.9g | 3.5g |
| 1/2 cup cooked (93g)(93g) | 112 | 4.1g | 19.5g | 1.8g |
Quinoa (Cooked) Diet Tags
complete proteingluten freehigh fiberplant based
Quinoa (Cooked) Nutrition — FAQs
1
How many calories in Quinoa (Cooked) per 100g?
Quinoa (Cooked) contains 120 calories per 100g, with 4.4g protein, 21g carbs, and 1.9g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (185g) of Quinoa (Cooked) contains approximately 222 calories, with 8.1g protein, 38.9g carbs, and 3.5g fat.
3
What are the macros in Quinoa (Cooked)?
Per 100g, Quinoa (Cooked) provides: 4.4g protein (15% of calories), 21g carbohydrates (71% of calories), and 1.9g fat (14% of calories).