Nutrition Comparison
Protein Shake (Whey) vs Whole Egg
Side-by-side nutrition face-off — all values per 100 grams
Calories
60 kcalvs155 kcal
Protein Shake (Whey) wins
Protein
10gvs13g
Whole Egg wins
Fat
0.8gvs11g
Protein Shake (Whey) wins
Protein Shake (Whey)Whole Egg
60 kcalCalories155 kcal
10gProtein13g
3gCarbs1.1g
0.8gFat11g
0gFiber0g
2gSugar1.1g
70mgSodium124mg
| Nutrient | Protein Shake (Whey) | Whole Egg | Winner |
|---|---|---|---|
| Calories | 60kcal | 155kcal | Protein Shake (Whey) |
| Protein | 10g | 13g | Whole Egg |
| Carbs | 3g | 1.1g | Protein Shake (Whey) |
| Fat | 0.8g | 11g | Protein Shake (Whey) |
| Fiber | 0g | 0g | |
| Sugar | 2g | 1.1g | Whole Egg |
| Sodium | 70mg | 124mg | Protein Shake (Whey) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Protein Shake (Whey) or Whole Egg?
Protein Shake (Whey) has 60 kcal per 100g while Whole Egg has 155 kcal per 100g. Protein Shake (Whey) is lower in calories by 95 kcal.
Which has more protein, Protein Shake (Whey) or Whole Egg?
Protein Shake (Whey) has 10g of protein per 100g while Whole Egg has 13g. Whole Egg is higher in protein.
Is Protein Shake (Whey) healthier than Whole Egg?
It depends on your goals. Protein Shake (Whey) has 60 kcal, 10g protein, and 0.8g fat per 100g, while Whole Egg has 155 kcal, 13g protein, and 11g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.