Beverages
Calories in Protein Shake (Whey)
Calories
60
kcal/100g
Protein
10g
per 100g
Carbs
3g
per 100g
Fat
0.8g
per 100g
About Protein Shake (Whey)
A whey protein shake mixed with water. Provides high-quality complete protein for muscle recovery. One scoop (30g powder) in water gives ~120 kcal and 25g protein.
Macro Breakdown (per 100g)
Calorie source split
Calories in Protein Shake (Whey) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 60 | 10g | 3g | 0.8g |
| 1 scoop in water (300ml)(300g) | 180 | 30g | 9g | 2.4g |
| 1 scoop in milk (350ml)(350g) | 210 | 35g | 10.5g | 2.8g |
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Protein Shake (Whey) Diet Tags
Protein Shake (Whey) Nutrition — FAQs
How many calories in Protein Shake (Whey) per 100g?
Protein Shake (Whey) contains 60 calories per 100g, with 10g protein, 3g carbs, and 0.8g fat.
How many calories in 1 scoop in water?
1 scoop in water (300ml) of Protein Shake (Whey) contains approximately 180 calories, with 30g protein, 9g carbs, and 2.4g fat.
Is Protein Shake (Whey) low calorie?
Yes — Protein Shake (Whey) is a low-calorie food at just 60 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Protein Shake (Whey)?
Per 100g, Protein Shake (Whey) provides: 10g protein (68% of calories), 3g carbohydrates (20% of calories), and 0.8g fat (12% of calories).
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