Nutrition Comparison
Pork Tenderloin vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
143 kcalvs165 kcal
Pork Tenderloin wins
Protein
26.2gvs31g
Chicken Breast wins
Fat
3.5gvs3.6g
Pork Tenderloin wins
Pork TenderloinChicken Breast
143 kcalCalories165 kcal
26.2gProtein31g
0gCarbs0g
3.5gFat3.6g
0gFiber0g
67mgSodium74mg
| Nutrient | Pork Tenderloin | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 143kcal | 165kcal | Pork Tenderloin |
| Protein | 26.2g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 3.5g | 3.6g | Pork Tenderloin |
| Fiber | 0g | 0g | |
| Sodium | 67mg | 74mg | Pork Tenderloin |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pork Tenderloin or Chicken Breast?
Pork Tenderloin has 143 kcal per 100g while Chicken Breast has 165 kcal per 100g. Pork Tenderloin is lower in calories by 22 kcal.
Which has more protein, Pork Tenderloin or Chicken Breast?
Pork Tenderloin has 26.2g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Pork Tenderloin healthier than Chicken Breast?
It depends on your goals. Pork Tenderloin has 143 kcal, 26.2g protein, and 3.5g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.