Proteins & Meat
Calories in Pork Tenderloin
Calories
143
kcal/100g
Protein
26.2g
per 100g
Carbs
0g
per 100g
Fat
3.5g
per 100g
About Pork Tenderloin
Pork tenderloin is one of the leanest cuts of pork, comparable to skinless chicken breast in fat content. It's an excellent source of B vitamins particularly thiamine.
Macro Breakdown (per 100g)
Calorie source split
Calories in Pork Tenderloin by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 143 | 26.2g | 0g | 3.5g |
| 3 oz (85g)(85g) | 122 | 22.3g | 0g | 3g |
| 1 cup cubed (140g)(140g) | 200 | 36.7g | 0g | 4.9g |
Pork Tenderloin Diet Tags
Pork Tenderloin Nutrition — FAQs
How many calories in Pork Tenderloin per 100g?
Pork Tenderloin contains 143 calories per 100g, with 26.2g protein, 0g carbs, and 3.5g fat.
How many calories in 3 oz?
3 oz (85g) of Pork Tenderloin contains approximately 122 calories, with 22.3g protein, 0g carbs, and 3g fat.
Is Pork Tenderloin high in protein?
Yes — Pork Tenderloin is an excellent protein source with 26.2g of protein per 100g. 77% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Pork Tenderloin?
Per 100g, Pork Tenderloin provides: 26.2g protein (77% of calories), 0g carbohydrates (0% of calories), and 3.5g fat (23% of calories).