Nutrition Comparison
Pork Chop vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
231 kcalvs165 kcal
Chicken Breast wins
Protein
25gvs31g
Chicken Breast wins
Fat
14gvs3.6g
Chicken Breast wins
Pork ChopChicken Breast
231 kcalCalories165 kcal
25gProtein31g
0gCarbs0g
14gFat3.6g
0gFiber0g
0gSugar0g
72mgSodium74mg
| Nutrient | Pork Chop | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 231kcal | 165kcal | Chicken Breast |
| Protein | 25g | 31g | Chicken Breast |
| Carbs | 0g | 0g | |
| Fat | 14g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 72mg | 74mg | Pork Chop |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pork Chop or Chicken Breast?
Pork Chop has 231 kcal per 100g while Chicken Breast has 165 kcal per 100g. Chicken Breast is lower in calories by 66 kcal.
Which has more protein, Pork Chop or Chicken Breast?
Pork Chop has 25g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Pork Chop healthier than Chicken Breast?
It depends on your goals. Pork Chop has 231 kcal, 25g protein, and 14g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.