Proteins & Meat
Calories in Pork Chop
Calories
231
kcal/100g
Protein
25g
per 100g
Carbs
0g
per 100g
Fat
14g
per 100g
About Pork Chop
Pork chops are a classic dinner protein. Bone-in loin chops have slightly more flavor, while boneless options are easier to cook evenly.
Values for broiled pork chop.
Macro Breakdown (per 100g)
Protein
25g (50%)
Carbs
0g (0%)
Fat
14g (18%)
Fiber
0g (0%)
Calorie source split
Protein 44%Carbs 0%Fat 56%
Calories in Pork Chop by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 231 | 25g | 0g | 14g |
| 1 chop (150g)(150g) | 347 | 37.5g | 0g | 21g |
| 3 oz serving(85g) | 196 | 21.3g | 0g | 11.9g |
Pork Chop Diet Tags
high proteinlow carb
Pork Chop Nutrition — FAQs
1
How many calories in Pork Chop per 100g?
Pork Chop contains 231 calories per 100g, with 25g protein, 0g carbs, and 14g fat.
2
How many calories in 1 chop?
1 chop (150g) of Pork Chop contains approximately 347 calories, with 37.5g protein, 0g carbs, and 21g fat.
3
Is Pork Chop high in protein?
Yes — Pork Chop is an excellent protein source with 25g of protein per 100g. 44% of its calories come from protein, making it ideal for muscle building and weight loss diets.
4
What are the macros in Pork Chop?
Per 100g, Pork Chop provides: 25g protein (44% of calories), 0g carbohydrates (0% of calories), and 14g fat (56% of calories).