Nutrition Comparison
Pita Bread vs White Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
275 kcalvs265 kcal
White Bread wins
Protein
9.1gvs9g
Pita Bread wins
Fat
1.2gvs3.2g
Pita Bread wins
Pita BreadWhite Bread
275 kcalCalories265 kcal
9.1gProtein9g
55.7gCarbs51g
1.2gFat3.2g
2.2gFiber2.3g
0.9gSugar5g
| Nutrient | Pita Bread | White Bread | Winner |
|---|---|---|---|
| Calories | 275kcal | 265kcal | White Bread |
| Protein | 9.1g | 9g | Pita Bread |
| Carbs | 55.7g | 51g | Pita Bread |
| Fat | 1.2g | 3.2g | Pita Bread |
| Fiber | 2.2g | 2.3g | White Bread |
| Sugar | 0.9g | 5g | Pita Bread |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pita Bread or White Bread?
Pita Bread has 275 kcal per 100g while White Bread has 265 kcal per 100g. White Bread is lower in calories by 10 kcal.
Which has more protein, Pita Bread or White Bread?
Pita Bread has 9.1g of protein per 100g while White Bread has 9g. Pita Bread is higher in protein.
Is Pita Bread healthier than White Bread?
It depends on your goals. Pita Bread has 275 kcal, 9.1g protein, and 1.2g fat per 100g, while White Bread has 265 kcal, 9g protein, and 3.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.