Nutrition Comparison
Pistachios vs Cashews
Side-by-side nutrition face-off — all values per 100 grams
Calories
562 kcalvs553 kcal
Cashews wins
Protein
20gvs18g
Pistachios wins
Fat
45gvs44g
Cashews wins
PistachiosCashews
562 kcalCalories553 kcal
20gProtein18g
28gCarbs30g
45gFat44g
10gFiber3.3g
8gSugar5.9g
1mgSodium12mg
| Nutrient | Pistachios | Cashews | Winner |
|---|---|---|---|
| Calories | 562kcal | 553kcal | Cashews |
| Protein | 20g | 18g | Pistachios |
| Carbs | 28g | 30g | Cashews |
| Fat | 45g | 44g | Cashews |
| Fiber | 10g | 3.3g | Pistachios |
| Sugar | 8g | 5.9g | Cashews |
| Sodium | 1mg | 12mg | Pistachios |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pistachios or Cashews?
Pistachios has 562 kcal per 100g while Cashews has 553 kcal per 100g. Cashews is lower in calories by 9 kcal.
Which has more protein, Pistachios or Cashews?
Pistachios has 20g of protein per 100g while Cashews has 18g. Pistachios is higher in protein.
Is Pistachios healthier than Cashews?
It depends on your goals. Pistachios has 562 kcal, 20g protein, and 45g fat per 100g, while Cashews has 553 kcal, 18g protein, and 44g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.