Nuts & Seeds
Calories in Cashews
Calories
553
kcal/100g
Protein
18g
per 100g
Carbs
30g
per 100g
Fat
44g
per 100g
About Cashews
Cashews are creamier and lower in fat than most nuts. They're especially rich in iron, zinc, and magnesium, and are popular in both snacking and dairy-free cooking.
Macro Breakdown (per 100g)
Protein
18g (36%)
Carbs
30g (11%)
Fat
44g (56%)
Fiber
3.3g (12%)
Calorie source split
Protein 12%Carbs 20%Fat 67%
Calories in Cashews by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 553 | 18g | 30g | 44g |
| 1 oz (28g) ≈ 18 cashews(28g) | 155 | 5g | 8.4g | 12.3g |
| 1/4 cup (35g)(35g) | 194 | 6.3g | 10.5g | 15.4g |
Cashews Diet Tags
healthy fatplant based
Cashews Nutrition — FAQs
1
How many calories in Cashews per 100g?
Cashews contains 553 calories per 100g, with 18g protein, 30g carbs, and 44g fat.
2
How many calories in 1 oz?
1 oz (28g) ≈ 18 cashews of Cashews contains approximately 155 calories, with 5g protein, 8.4g carbs, and 12.3g fat.
3
What are the macros in Cashews?
Per 100g, Cashews provides: 18g protein (12% of calories), 30g carbohydrates (20% of calories), and 44g fat (67% of calories).