Nuts & Seeds
Calories in Pistachios
Calories
562
kcal/100g
Protein
20g
per 100g
Carbs
28g
per 100g
Fat
45g
per 100g
About Pistachios
Pistachios are among the lowest-calorie nuts and highest in protein. They are rich in vitamin B6, potassium, and antioxidants. The shells help slow eating and aid portion control.
Macro Breakdown (per 100g)
Calorie source split
Calories in Pistachios by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 562 | 20g | 28g | 45g |
| 1 oz (28g, ~49 kernels)(28g) | 157 | 5.6g | 7.8g | 12.6g |
| 1/4 cup (31g)(31g) | 174 | 6.2g | 8.7g | 14g |
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Pistachios Diet Tags
Pistachios Nutrition — FAQs
How many calories in Pistachios per 100g?
Pistachios contains 562 calories per 100g, with 20g protein, 28g carbs, and 45g fat.
How many calories in 1 oz?
1 oz (28g, ~49 kernels) of Pistachios contains approximately 157 calories, with 5.6g protein, 7.8g carbs, and 12.6g fat.
Is Pistachios high in protein?
Yes — Pistachios is an excellent protein source with 20g of protein per 100g. 13% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Pistachios?
Per 100g, Pistachios provides: 20g protein (13% of calories), 28g carbohydrates (19% of calories), and 45g fat (68% of calories).
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