Nutrition Comparison
Pistachios vs Almonds
Side-by-side nutrition face-off — all values per 100 grams
Calories
562 kcalvs579 kcal
Pistachios wins
Protein
20gvs21g
Almonds wins
Fat
45gvs50g
Pistachios wins
PistachiosAlmonds
562 kcalCalories579 kcal
20gProtein21g
28gCarbs22g
45gFat50g
10gFiber12.5g
8gSugar4.4g
1mgSodium1mg
| Nutrient | Pistachios | Almonds | Winner |
|---|---|---|---|
| Calories | 562kcal | 579kcal | Pistachios |
| Protein | 20g | 21g | Almonds |
| Carbs | 28g | 22g | Pistachios |
| Fat | 45g | 50g | Pistachios |
| Fiber | 10g | 12.5g | Almonds |
| Sugar | 8g | 4.4g | Almonds |
| Sodium | 1mg | 1mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pistachios or Almonds?
Pistachios has 562 kcal per 100g while Almonds has 579 kcal per 100g. Pistachios is lower in calories by 17 kcal.
Which has more protein, Pistachios or Almonds?
Pistachios has 20g of protein per 100g while Almonds has 21g. Almonds is higher in protein.
Is Pistachios healthier than Almonds?
It depends on your goals. Pistachios has 562 kcal, 20g protein, and 45g fat per 100g, while Almonds has 579 kcal, 21g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.