Nuts & Seeds
Calories in Almonds
Calories
579
kcal/100g
Protein
21g
per 100g
Carbs
22g
per 100g
Fat
50g
per 100g
About Almonds
Almonds are among the world's most popular nuts for good reason — they're high in healthy monounsaturated fats, fiber, protein, magnesium, and vitamin E.
Macro Breakdown (per 100g)
Protein
21g (42%)
Carbs
22g (8%)
Fat
50g (64%)
Fiber
12.5g (45%)
Calorie source split
Protein 14%Carbs 14%Fat 72%
Calories in Almonds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 579 | 21g | 22g | 50g |
| 1 oz (28g) ≈ 23 almonds(28g) | 162 | 5.9g | 6.2g | 14g |
| 1/4 cup (35g)(35g) | 203 | 7.4g | 7.7g | 17.5g |
Almonds Diet Tags
healthy fathigh fibervitamin eketo friendly
Almonds Nutrition — FAQs
1
How many calories in Almonds per 100g?
Almonds contains 579 calories per 100g, with 21g protein, 22g carbs, and 50g fat.
2
How many calories in 1 oz?
1 oz (28g) ≈ 23 almonds of Almonds contains approximately 162 calories, with 5.9g protein, 6.2g carbs, and 14g fat.
3
Is Almonds high in protein?
Yes — Almonds is an excellent protein source with 21g of protein per 100g. 14% of its calories come from protein, making it ideal for muscle building and weight loss diets.
4
What are the macros in Almonds?
Per 100g, Almonds provides: 21g protein (14% of calories), 22g carbohydrates (14% of calories), and 50g fat (72% of calories).