Nutrition Comparison
Peanut Butter vs Cashews
Side-by-side nutrition face-off — all values per 100 grams
Calories
588 kcalvs553 kcal
Cashews wins
Protein
25gvs18g
Peanut Butter wins
Fat
50gvs44g
Cashews wins
Peanut ButterCashews
588 kcalCalories553 kcal
25gProtein18g
20gCarbs30g
50gFat44g
6gFiber3.3g
9gSugar5.9g
459mgSodium12mg
| Nutrient | Peanut Butter | Cashews | Winner |
|---|---|---|---|
| Calories | 588kcal | 553kcal | Cashews |
| Protein | 25g | 18g | Peanut Butter |
| Carbs | 20g | 30g | Cashews |
| Fat | 50g | 44g | Cashews |
| Fiber | 6g | 3.3g | Peanut Butter |
| Sugar | 9g | 5.9g | Cashews |
| Sodium | 459mg | 12mg | Cashews |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Peanut Butter or Cashews?
Peanut Butter has 588 kcal per 100g while Cashews has 553 kcal per 100g. Cashews is lower in calories by 35 kcal.
Which has more protein, Peanut Butter or Cashews?
Peanut Butter has 25g of protein per 100g while Cashews has 18g. Peanut Butter is higher in protein.
Is Peanut Butter healthier than Cashews?
It depends on your goals. Peanut Butter has 588 kcal, 25g protein, and 50g fat per 100g, while Cashews has 553 kcal, 18g protein, and 44g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.