Nutrition Comparison
Peach vs Plum
Side-by-side nutrition face-off — all values per 100 grams
Calories
39 kcalvs46 kcal
Peach wins
Protein
0.9gvs0.7g
Peach wins
Fat
0.3gvs0.3g
Tied
PeachPlum
39 kcalCalories46 kcal
0.9gProtein0.7g
9.5gCarbs11.4g
0.3gFat0.3g
1.5gFiber1.4g
8.4gSugar9.9g
| Nutrient | Peach | Plum | Winner |
|---|---|---|---|
| Calories | 39kcal | 46kcal | Peach |
| Protein | 0.9g | 0.7g | Peach |
| Carbs | 9.5g | 11.4g | Plum |
| Fat | 0.3g | 0.3g | |
| Fiber | 1.5g | 1.4g | Peach |
| Sugar | 8.4g | 9.9g | Peach |
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Frequently Asked Questions
Which has more calories, Peach or Plum?
Peach has 39 kcal per 100g while Plum has 46 kcal per 100g. Peach is lower in calories by 7 kcal.
Which has more protein, Peach or Plum?
Peach has 0.9g of protein per 100g while Plum has 0.7g. Peach is higher in protein.
Is Peach healthier than Plum?
It depends on your goals. Peach has 39 kcal, 0.9g protein, and 0.3g fat per 100g, while Plum has 46 kcal, 0.7g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.