Fruits
Calories in Plum
Calories
46
kcal/100g
Protein
0.7g
per 100g
Carbs
11.4g
per 100g
Fat
0.3g
per 100g
About Plum
Plums are juicy stone fruits with a sweet-tart flavor. They support digestive health through their fiber and sorbitol content.
Macro Breakdown (per 100g)
Protein
0.7g (1%)
Carbs
11.4g (4%)
Fat
0.3g (0%)
Fiber
1.4g (5%)
Calorie source split
Protein 5%Carbs 89%Fat 5%
Calories in Plum by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 46 | 0.7g | 11.4g | 0.3g |
| 1 medium plum (66g)(66g) | 30 | 0.5g | 7.5g | 0.2g |
| 1 cup sliced (165g)(165g) | 76 | 1.2g | 18.8g | 0.5g |
Plum Nutrition — FAQs
1
How many calories in Plum per 100g?
Plum contains 46 calories per 100g, with 0.7g protein, 11.4g carbs, and 0.3g fat.
2
How many calories in 1 medium plum?
1 medium plum (66g) of Plum contains approximately 30 calories, with 0.5g protein, 7.5g carbs, and 0.2g fat.
3
Is Plum low calorie?
Yes — Plum is a low-calorie food at just 46 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Plum?
Per 100g, Plum provides: 0.7g protein (5% of calories), 11.4g carbohydrates (89% of calories), and 0.3g fat (5% of calories).