Nutrition Comparison
Pasta (Cooked) vs White Rice (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
131 kcalvs130 kcal
White Rice (Cooked) wins
Protein
5gvs2.7g
Pasta (Cooked) wins
Fat
1.1gvs0.3g
White Rice (Cooked) wins
Pasta (Cooked)White Rice (Cooked)
131 kcalCalories130 kcal
5gProtein2.7g
25gCarbs28g
1.1gFat0.3g
1.8gFiber0.4g
0.6gSugar0g
1mgSodium1mg
| Nutrient | Pasta (Cooked) | White Rice (Cooked) | Winner |
|---|---|---|---|
| Calories | 131kcal | 130kcal | White Rice (Cooked) |
| Protein | 5g | 2.7g | Pasta (Cooked) |
| Carbs | 25g | 28g | White Rice (Cooked) |
| Fat | 1.1g | 0.3g | White Rice (Cooked) |
| Fiber | 1.8g | 0.4g | Pasta (Cooked) |
| Sugar | 0.6g | 0g | White Rice (Cooked) |
| Sodium | 1mg | 1mg |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pasta (Cooked) or White Rice (Cooked)?
Pasta (Cooked) has 131 kcal per 100g while White Rice (Cooked) has 130 kcal per 100g. White Rice (Cooked) is lower in calories by 1 kcal.
Which has more protein, Pasta (Cooked) or White Rice (Cooked)?
Pasta (Cooked) has 5g of protein per 100g while White Rice (Cooked) has 2.7g. Pasta (Cooked) is higher in protein.
Is Pasta (Cooked) healthier than White Rice (Cooked)?
It depends on your goals. Pasta (Cooked) has 131 kcal, 5g protein, and 1.1g fat per 100g, while White Rice (Cooked) has 130 kcal, 2.7g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.