Grains & Bread
Calories in Pasta (Cooked)
Calories
131
kcal/100g
Protein
5g
per 100g
Carbs
25g
per 100g
Fat
1.1g
per 100g
About Pasta (Cooked)
Cooked pasta is a versatile carbohydrate base for countless dishes. Cooking it al dente (slightly firm) lowers its glycemic index.
Values for cooked enriched spaghetti/pasta. Dry pasta has ~371 cal/100g.
Macro Breakdown (per 100g)
Protein
5g (10%)
Carbs
25g (9%)
Fat
1.1g (1%)
Fiber
1.8g (6%)
Calorie source split
Protein 15%Carbs 77%Fat 8%
Calories in Pasta (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 131 | 5g | 25g | 1.1g |
| 1 cup cooked (140g)(140g) | 183 | 7g | 35g | 1.5g |
| 2 oz dry / ~1 cup cooked(140g) | 183 | 7g | 35g | 1.5g |
Pasta (Cooked) Diet Tags
high carb
Pasta (Cooked) Nutrition — FAQs
1
How many calories in Pasta (Cooked) per 100g?
Pasta (Cooked) contains 131 calories per 100g, with 5g protein, 25g carbs, and 1.1g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (140g) of Pasta (Cooked) contains approximately 183 calories, with 7g protein, 35g carbs, and 1.5g fat.
3
What are the macros in Pasta (Cooked)?
Per 100g, Pasta (Cooked) provides: 5g protein (15% of calories), 25g carbohydrates (77% of calories), and 1.1g fat (8% of calories).