Nutrition Comparison
Pasta (Cooked) vs Brown Rice (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
131 kcalvs111 kcal
Brown Rice (Cooked) wins
Protein
5gvs2.6g
Pasta (Cooked) wins
Fat
1.1gvs0.9g
Brown Rice (Cooked) wins
Pasta (Cooked)Brown Rice (Cooked)
131 kcalCalories111 kcal
5gProtein2.6g
25gCarbs23g
1.1gFat0.9g
1.8gFiber1.8g
0.6gSugar0g
1mgSodium5mg
| Nutrient | Pasta (Cooked) | Brown Rice (Cooked) | Winner |
|---|---|---|---|
| Calories | 131kcal | 111kcal | Brown Rice (Cooked) |
| Protein | 5g | 2.6g | Pasta (Cooked) |
| Carbs | 25g | 23g | Pasta (Cooked) |
| Fat | 1.1g | 0.9g | Brown Rice (Cooked) |
| Fiber | 1.8g | 1.8g | |
| Sugar | 0.6g | 0g | Brown Rice (Cooked) |
| Sodium | 1mg | 5mg | Pasta (Cooked) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Pasta (Cooked) or Brown Rice (Cooked)?
Pasta (Cooked) has 131 kcal per 100g while Brown Rice (Cooked) has 111 kcal per 100g. Brown Rice (Cooked) is lower in calories by 20 kcal.
Which has more protein, Pasta (Cooked) or Brown Rice (Cooked)?
Pasta (Cooked) has 5g of protein per 100g while Brown Rice (Cooked) has 2.6g. Pasta (Cooked) is higher in protein.
Is Pasta (Cooked) healthier than Brown Rice (Cooked)?
It depends on your goals. Pasta (Cooked) has 131 kcal, 5g protein, and 1.1g fat per 100g, while Brown Rice (Cooked) has 111 kcal, 2.6g protein, and 0.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.