Nutrition Comparison
Paneer (Cottage Cheese) vs Mozzarella (Part-Skim)
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs254 kcal
Mozzarella (Part-Skim) wins
Protein
18gvs24g
Mozzarella (Part-Skim) wins
Fat
20gvs16g
Mozzarella (Part-Skim) wins
Paneer (Cottage Cheese)Mozzarella (Part-Skim)
265 kcalCalories254 kcal
18gProtein24g
3.4gCarbs2.8g
20gFat16g
0gFiber0g
3.4gSugar1g
28mgSodium466mg
| Nutrient | Paneer (Cottage Cheese) | Mozzarella (Part-Skim) | Winner |
|---|---|---|---|
| Calories | 265kcal | 254kcal | Mozzarella (Part-Skim) |
| Protein | 18g | 24g | Mozzarella (Part-Skim) |
| Carbs | 3.4g | 2.8g | Paneer (Cottage Cheese) |
| Fat | 20g | 16g | Mozzarella (Part-Skim) |
| Fiber | 0g | 0g | |
| Sugar | 3.4g | 1g | Mozzarella (Part-Skim) |
| Sodium | 28mg | 466mg | Paneer (Cottage Cheese) |
Full Nutrition Info
Calories in Paneer (Cottage Cheese) →
Full Nutrition Info
Calories in Mozzarella (Part-Skim) →
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Frequently Asked Questions
Which has more calories, Paneer (Cottage Cheese) or Mozzarella (Part-Skim)?
Paneer (Cottage Cheese) has 265 kcal per 100g while Mozzarella (Part-Skim) has 254 kcal per 100g. Mozzarella (Part-Skim) is lower in calories by 11 kcal.
Which has more protein, Paneer (Cottage Cheese) or Mozzarella (Part-Skim)?
Paneer (Cottage Cheese) has 18g of protein per 100g while Mozzarella (Part-Skim) has 24g. Mozzarella (Part-Skim) is higher in protein.
Is Paneer (Cottage Cheese) healthier than Mozzarella (Part-Skim)?
It depends on your goals. Paneer (Cottage Cheese) has 265 kcal, 18g protein, and 20g fat per 100g, while Mozzarella (Part-Skim) has 254 kcal, 24g protein, and 16g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.