Dairy & Eggs
Calories in Mozzarella (Part-Skim)
Calories
254
kcal/100g
Protein
24g
per 100g
Carbs
2.8g
per 100g
Fat
16g
per 100g
About Mozzarella (Part-Skim)
Part-skim mozzarella has less fat than whole milk mozzarella while still melting beautifully. It's the go-to for pizza and caprese salads.
Macro Breakdown (per 100g)
Calorie source split
Calories in Mozzarella (Part-Skim) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 254 | 24g | 2.8g | 16g |
| 1 oz (28g)(28g) | 71 | 6.7g | 0.8g | 4.5g |
| 1/4 cup shredded (28g)(28g) | 71 | 6.7g | 0.8g | 4.5g |
Mozzarella (Part-Skim) Diet Tags
Mozzarella (Part-Skim) Nutrition — FAQs
How many calories in Mozzarella (Part-Skim) per 100g?
Mozzarella (Part-Skim) contains 254 calories per 100g, with 24g protein, 2.8g carbs, and 16g fat.
How many calories in 1 oz?
1 oz (28g) of Mozzarella (Part-Skim) contains approximately 71 calories, with 6.7g protein, 0.8g carbs, and 4.5g fat.
Is Mozzarella (Part-Skim) high in protein?
Yes — Mozzarella (Part-Skim) is an excellent protein source with 24g of protein per 100g. 38% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Mozzarella (Part-Skim)?
Per 100g, Mozzarella (Part-Skim) provides: 24g protein (38% of calories), 2.8g carbohydrates (4% of calories), and 16g fat (57% of calories).