Dairy & Eggs
Calories in Paneer (Cottage Cheese)
Calories
265
kcal/100g
Protein
18g
per 100g
Carbs
3.4g
per 100g
Fat
20g
per 100g
About Paneer (Cottage Cheese)
Paneer is a fresh Indian cheese made from full-fat milk. It is the primary high-protein dairy food in vegetarian Indian cooking, with 18g protein per 100g. It does not melt when cooked.
Macro Breakdown (per 100g)
Calorie source split
Calories in Paneer (Cottage Cheese) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 265 | 18g | 3.4g | 20g |
| 50g serving(50g) | 133 | 9g | 1.7g | 10g |
| 100g serving(100g) | 265 | 18g | 3.4g | 20g |
| 150g serving(150g) | 398 | 27g | 5.1g | 30g |
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Paneer (Cottage Cheese) Diet Tags
Paneer (Cottage Cheese) Nutrition — FAQs
How many calories in Paneer (Cottage Cheese) per 100g?
Paneer (Cottage Cheese) contains 265 calories per 100g, with 18g protein, 3.4g carbs, and 20g fat.
How many calories in 50g serving?
50g serving of Paneer (Cottage Cheese) contains approximately 133 calories, with 9g protein, 1.7g carbs, and 10g fat.
What are the macros in Paneer (Cottage Cheese)?
Per 100g, Paneer (Cottage Cheese) provides: 18g protein (27% of calories), 3.4g carbohydrates (5% of calories), and 20g fat (68% of calories).
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