Nutrition Comparison
Paneer (Cottage Cheese) vs Cottage Cheese (Low-fat)
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs72 kcal
Cottage Cheese (Low-fat) wins
Protein
18gvs12g
Paneer (Cottage Cheese) wins
Fat
20gvs1g
Cottage Cheese (Low-fat) wins
Paneer (Cottage Cheese)Cottage Cheese (Low-fat)
265 kcalCalories72 kcal
18gProtein12g
3.4gCarbs3g
20gFat1g
0gFiber0g
3.4gSugar3g
28mgSodium406mg
| Nutrient | Paneer (Cottage Cheese) | Cottage Cheese (Low-fat) | Winner |
|---|---|---|---|
| Calories | 265kcal | 72kcal | Cottage Cheese (Low-fat) |
| Protein | 18g | 12g | Paneer (Cottage Cheese) |
| Carbs | 3.4g | 3g | Paneer (Cottage Cheese) |
| Fat | 20g | 1g | Cottage Cheese (Low-fat) |
| Fiber | 0g | 0g | |
| Sugar | 3.4g | 3g | Cottage Cheese (Low-fat) |
| Sodium | 28mg | 406mg | Paneer (Cottage Cheese) |
Full Nutrition Info
Calories in Paneer (Cottage Cheese) →
Full Nutrition Info
Calories in Cottage Cheese (Low-fat) →
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Frequently Asked Questions
Which has more calories, Paneer (Cottage Cheese) or Cottage Cheese (Low-fat)?
Paneer (Cottage Cheese) has 265 kcal per 100g while Cottage Cheese (Low-fat) has 72 kcal per 100g. Cottage Cheese (Low-fat) is lower in calories by 193 kcal.
Which has more protein, Paneer (Cottage Cheese) or Cottage Cheese (Low-fat)?
Paneer (Cottage Cheese) has 18g of protein per 100g while Cottage Cheese (Low-fat) has 12g. Paneer (Cottage Cheese) is higher in protein.
Is Paneer (Cottage Cheese) healthier than Cottage Cheese (Low-fat)?
It depends on your goals. Paneer (Cottage Cheese) has 265 kcal, 18g protein, and 20g fat per 100g, while Cottage Cheese (Low-fat) has 72 kcal, 12g protein, and 1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.