Nutrition Comparison
Paneer (Cottage Cheese) vs Chicken Breast
Side-by-side nutrition face-off — all values per 100 grams
Calories
265 kcalvs165 kcal
Chicken Breast wins
Protein
18gvs31g
Chicken Breast wins
Fat
20gvs3.6g
Chicken Breast wins
Paneer (Cottage Cheese)Chicken Breast
265 kcalCalories165 kcal
18gProtein31g
3.4gCarbs0g
20gFat3.6g
0gFiber0g
3.4gSugar0g
28mgSodium74mg
| Nutrient | Paneer (Cottage Cheese) | Chicken Breast | Winner |
|---|---|---|---|
| Calories | 265kcal | 165kcal | Chicken Breast |
| Protein | 18g | 31g | Chicken Breast |
| Carbs | 3.4g | 0g | Paneer (Cottage Cheese) |
| Fat | 20g | 3.6g | Chicken Breast |
| Fiber | 0g | 0g | |
| Sugar | 3.4g | 0g | Chicken Breast |
| Sodium | 28mg | 74mg | Paneer (Cottage Cheese) |
Full Nutrition Info
Calories in Paneer (Cottage Cheese) →
Full Nutrition Info
Calories in Chicken Breast →
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Frequently Asked Questions
Which has more calories, Paneer (Cottage Cheese) or Chicken Breast?
Paneer (Cottage Cheese) has 265 kcal per 100g while Chicken Breast has 165 kcal per 100g. Chicken Breast is lower in calories by 100 kcal.
Which has more protein, Paneer (Cottage Cheese) or Chicken Breast?
Paneer (Cottage Cheese) has 18g of protein per 100g while Chicken Breast has 31g. Chicken Breast is higher in protein.
Is Paneer (Cottage Cheese) healthier than Chicken Breast?
It depends on your goals. Paneer (Cottage Cheese) has 265 kcal, 18g protein, and 20g fat per 100g, while Chicken Breast has 165 kcal, 31g protein, and 3.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.