Nutrition Comparison
Olive Oil vs Canola Oil
Side-by-side nutrition face-off — all values per 100 grams
Calories
884 kcalvs884 kcal
Tied
Protein
0gvs0g
Tied
Fat
100gvs100g
Tied
Olive OilCanola Oil
884 kcalCalories884 kcal
0gProtein0g
0gCarbs0g
100gFat100g
0gFiber0g
0gSugar0g
2mgSodium0mg
| Nutrient | Olive Oil | Canola Oil | Winner |
|---|---|---|---|
| Calories | 884kcal | 884kcal | |
| Protein | 0g | 0g | |
| Carbs | 0g | 0g | |
| Fat | 100g | 100g | |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 2mg | 0mg | Canola Oil |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Olive Oil or Canola Oil?
Olive Oil has 884 kcal per 100g while Canola Oil has 884 kcal per 100g. They have the same calories.
Which has more protein, Olive Oil or Canola Oil?
Olive Oil has 0g of protein per 100g while Canola Oil has 0g. They have the same protein content.
Is Olive Oil healthier than Canola Oil?
It depends on your goals. Olive Oil has 884 kcal, 0g protein, and 100g fat per 100g, while Canola Oil has 884 kcal, 0g protein, and 100g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.