Oils & Fats
Calories in Olive Oil
Calories
884
kcal/100g
Protein
0g
per 100g
Carbs
0g
per 100g
Fat
100g
per 100g
About Olive Oil
Extra virgin olive oil is the cornerstone of the Mediterranean diet. It's rich in monounsaturated fats and polyphenol antioxidants with well-documented heart benefits.
Macro Breakdown (per 100g)
Protein
0g (0%)
Carbs
0g (0%)
Fat
100g (100%)
Fiber
0g (0%)
Calorie source split
Protein 0%Carbs 0%Fat 100%
Calories in Olive Oil by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 884 | 0g | 0g | 100g |
| 1 tablespoon (14g)(14g) | 124 | 0g | 0g | 14g |
| 1 teaspoon (4.5g)(4.5g) | 40 | 0g | 0g | 4.5g |
Olive Oil Diet Tags
healthy fatketo friendlyheart healthy
Olive Oil Nutrition — FAQs
1
How many calories in Olive Oil per 100g?
Olive Oil contains 884 calories per 100g, with 0g protein, 0g carbs, and 100g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (14g) of Olive Oil contains approximately 124 calories, with 0g protein, 0g carbs, and 14g fat.
3
What are the macros in Olive Oil?
Per 100g, Olive Oil provides: 0g protein (0% of calories), 0g carbohydrates (0% of calories), and 100g fat (100% of calories).