Nutrition Comparison
Oats (Dry) vs Granola
Side-by-side nutrition face-off — all values per 100 grams
Calories
389 kcalvs471 kcal
Oats (Dry) wins
Protein
17gvs10g
Oats (Dry) wins
Fat
7gvs19.9g
Oats (Dry) wins
Oats (Dry)Granola
389 kcalCalories471 kcal
17gProtein10g
66gCarbs64g
7gFat19.9g
10gFiber6.5g
1gSugar24g
| Nutrient | Oats (Dry) | Granola | Winner |
|---|---|---|---|
| Calories | 389kcal | 471kcal | Oats (Dry) |
| Protein | 17g | 10g | Oats (Dry) |
| Carbs | 66g | 64g | Oats (Dry) |
| Fat | 7g | 19.9g | Oats (Dry) |
| Fiber | 10g | 6.5g | Oats (Dry) |
| Sugar | 1g | 24g | Oats (Dry) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Oats (Dry) or Granola?
Oats (Dry) has 389 kcal per 100g while Granola has 471 kcal per 100g. Oats (Dry) is lower in calories by 82 kcal.
Which has more protein, Oats (Dry) or Granola?
Oats (Dry) has 17g of protein per 100g while Granola has 10g. Oats (Dry) is higher in protein.
Is Oats (Dry) healthier than Granola?
It depends on your goals. Oats (Dry) has 389 kcal, 17g protein, and 7g fat per 100g, while Granola has 471 kcal, 10g protein, and 19.9g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.