Grains & Bread
Calories in Oats (Dry)
Calories
389
kcal/100g
Protein
17g
per 100g
Carbs
66g
per 100g
Fat
7g
per 100g
About Oats (Dry)
Dry oats are a nutritional powerhouse packed with fiber, particularly beta-glucan, which helps lower cholesterol. A staple breakfast food.
Values for dry rolled oats. Cooked oatmeal (with water) has ~68 cal/100g.
Macro Breakdown (per 100g)
Protein
17g (34%)
Carbs
66g (24%)
Fat
7g (9%)
Fiber
10g (36%)
Calorie source split
Protein 17%Carbs 67%Fat 16%
Calories in Oats (Dry) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 389 | 17g | 66g | 7g |
| 1/2 cup dry (40g)(40g) | 156 | 6.8g | 26.4g | 2.8g |
| 1 cup dry (80g)(80g) | 311 | 13.6g | 52.8g | 5.6g |
Oats (Dry) Diet Tags
high fiberwhole grainheart healthy
Oats (Dry) Nutrition — FAQs
1
How many calories in Oats (Dry) per 100g?
Oats (Dry) contains 389 calories per 100g, with 17g protein, 66g carbs, and 7g fat.
2
How many calories in 1/2 cup dry?
1/2 cup dry (40g) of Oats (Dry) contains approximately 156 calories, with 6.8g protein, 26.4g carbs, and 2.8g fat.
3
What are the macros in Oats (Dry)?
Per 100g, Oats (Dry) provides: 17g protein (17% of calories), 66g carbohydrates (67% of calories), and 7g fat (16% of calories).