Grains & Bread
Calories in Granola
Calories
471
kcal/100g
Protein
10g
per 100g
Carbs
64g
per 100g
Fat
19.9g
per 100g
About Granola
Granola is a calorie-dense breakfast food made from oats, nuts and sweetener. It's high in fiber but also high in sugar and fat, so portion control is important.
Macro Breakdown (per 100g)
Protein
10g (20%)
Carbs
64g (23%)
Fat
19.9g (26%)
Fiber
6.5g (23%)
Calorie source split
Protein 8%Carbs 54%Fat 38%
Calories in Granola by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 471 | 10g | 64g | 19.9g |
| Half cup (58g)(58g) | 273 | 5.8g | 37.1g | 11.5g |
| 1 cup (116g)(116g) | 546 | 11.6g | 74.2g | 23.1g |
Granola Diet Tags
high caloriehigh fiber
Granola Nutrition — FAQs
1
How many calories in Granola per 100g?
Granola contains 471 calories per 100g, with 10g protein, 64g carbs, and 19.9g fat.
2
How many calories in Half cup?
Half cup (58g) of Granola contains approximately 273 calories, with 5.8g protein, 37.1g carbs, and 11.5g fat.
3
What are the macros in Granola?
Per 100g, Granola provides: 10g protein (8% of calories), 64g carbohydrates (54% of calories), and 19.9g fat (38% of calories).