Nutrition Comparison
Oat Milk vs Whole Milk
Side-by-side nutrition face-off — all values per 100 grams
Calories
43 kcalvs61 kcal
Oat Milk wins
Protein
1gvs3.2g
Whole Milk wins
Fat
1.5gvs3.3g
Oat Milk wins
Oat MilkWhole Milk
43 kcalCalories61 kcal
1gProtein3.2g
7.5gCarbs4.8g
1.5gFat3.3g
0.5gFiber0g
4gSugar5.1g
52mgSodium40mg
| Nutrient | Oat Milk | Whole Milk | Winner |
|---|---|---|---|
| Calories | 43kcal | 61kcal | Oat Milk |
| Protein | 1g | 3.2g | Whole Milk |
| Carbs | 7.5g | 4.8g | Oat Milk |
| Fat | 1.5g | 3.3g | Oat Milk |
| Fiber | 0.5g | 0g | Oat Milk |
| Sugar | 4g | 5.1g | Oat Milk |
| Sodium | 52mg | 40mg | Whole Milk |
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Frequently Asked Questions
Which has more calories, Oat Milk or Whole Milk?
Oat Milk has 43 kcal per 100g while Whole Milk has 61 kcal per 100g. Oat Milk is lower in calories by 18 kcal.
Which has more protein, Oat Milk or Whole Milk?
Oat Milk has 1g of protein per 100g while Whole Milk has 3.2g. Whole Milk is higher in protein.
Is Oat Milk healthier than Whole Milk?
It depends on your goals. Oat Milk has 43 kcal, 1g protein, and 1.5g fat per 100g, while Whole Milk has 61 kcal, 3.2g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.