Beverages
Calories in Oat Milk
Calories
43
kcal/100g
Protein
1g
per 100g
Carbs
7.5g
per 100g
Fat
1.5g
per 100g
About Oat Milk
Oat milk is a popular plant-based milk alternative made from oats and water. It has a naturally sweet, creamy taste that works well in coffee and recipes.
Macro Breakdown (per 100g)
Protein
1g (2%)
Carbs
7.5g (3%)
Fat
1.5g (2%)
Fiber
0.5g (2%)
Calorie source split
Protein 8%Carbs 63%Fat 28%
Calories in Oat Milk by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 43 | 1g | 7.5g | 1.5g |
| 1 cup (240ml)(240g) | 103 | 2.4g | 18g | 3.6g |
Oat Milk Diet Tags
plant basedvegandairy free
Oat Milk Nutrition — FAQs
1
How many calories in Oat Milk per 100g?
Oat Milk contains 43 calories per 100g, with 1g protein, 7.5g carbs, and 1.5g fat.
2
How many calories in 1 cup?
1 cup (240ml) of Oat Milk contains approximately 103 calories, with 2.4g protein, 18g carbs, and 3.6g fat.
3
Is Oat Milk low calorie?
Yes — Oat Milk is a low-calorie food at just 43 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Oat Milk?
Per 100g, Oat Milk provides: 1g protein (8% of calories), 7.5g carbohydrates (63% of calories), and 1.5g fat (28% of calories).