Nutrition Comparison
Mushroom (Button) vs Broccoli
Side-by-side nutrition face-off — all values per 100 grams
Calories
22 kcalvs34 kcal
Mushroom (Button) wins
Protein
3.1gvs2.8g
Mushroom (Button) wins
Fat
0.3gvs0.4g
Mushroom (Button) wins
Mushroom (Button)Broccoli
22 kcalCalories34 kcal
3.1gProtein2.8g
3.3gCarbs7g
0.3gFat0.4g
1gFiber2.6g
2gSugar1.7g
5mgSodium33mg
| Nutrient | Mushroom (Button) | Broccoli | Winner |
|---|---|---|---|
| Calories | 22kcal | 34kcal | Mushroom (Button) |
| Protein | 3.1g | 2.8g | Mushroom (Button) |
| Carbs | 3.3g | 7g | Broccoli |
| Fat | 0.3g | 0.4g | Mushroom (Button) |
| Fiber | 1g | 2.6g | Broccoli |
| Sugar | 2g | 1.7g | Broccoli |
| Sodium | 5mg | 33mg | Mushroom (Button) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Mushroom (Button) or Broccoli?
Mushroom (Button) has 22 kcal per 100g while Broccoli has 34 kcal per 100g. Mushroom (Button) is lower in calories by 12 kcal.
Which has more protein, Mushroom (Button) or Broccoli?
Mushroom (Button) has 3.1g of protein per 100g while Broccoli has 2.8g. Mushroom (Button) is higher in protein.
Is Mushroom (Button) healthier than Broccoli?
It depends on your goals. Mushroom (Button) has 22 kcal, 3.1g protein, and 0.3g fat per 100g, while Broccoli has 34 kcal, 2.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.