Vegetables
Calories in Broccoli
Calories
34
kcal/100g
Protein
2.8g
per 100g
Carbs
7g
per 100g
Fat
0.4g
per 100g
About Broccoli
Broccoli is a nutritional powerhouse packed with vitamin C, vitamin K, and cancer-fighting compounds. It's one of the most nutrient-dense vegetables available.
Macro Breakdown (per 100g)
Protein
2.8g (6%)
Carbs
7g (3%)
Fat
0.4g (1%)
Fiber
2.6g (9%)
Calorie source split
Protein 26%Carbs 65%Fat 8%
Calories in Broccoli by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 34 | 2.8g | 7g | 0.4g |
| 1 cup chopped (91g)(91g) | 31 | 2.5g | 6.4g | 0.4g |
| 1 medium stalk (148g)(148g) | 50 | 4.1g | 10.4g | 0.6g |
Broccoli Diet Tags
low caloriehigh fibervitamin cweight loss
Broccoli Nutrition — FAQs
1
How many calories in Broccoli per 100g?
Broccoli contains 34 calories per 100g, with 2.8g protein, 7g carbs, and 0.4g fat.
2
How many calories in 1 cup chopped?
1 cup chopped (91g) of Broccoli contains approximately 31 calories, with 2.5g protein, 6.4g carbs, and 0.4g fat.
3
Is Broccoli low calorie?
Yes — Broccoli is a low-calorie food at just 34 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Broccoli?
Per 100g, Broccoli provides: 2.8g protein (26% of calories), 7g carbohydrates (65% of calories), and 0.4g fat (8% of calories).