Vegetables
Calories in Mushroom (Button)
Calories
22
kcal/100g
Protein
3.1g
per 100g
Carbs
3.3g
per 100g
Fat
0.3g
per 100g
About Mushroom (Button)
Mushrooms are low in calories and one of the few plant sources of vitamin D. They add umami depth to dishes and make a satisfying meat substitute.
Macro Breakdown (per 100g)
Protein
3.1g (6%)
Carbs
3.3g (1%)
Fat
0.3g (0%)
Fiber
1g (4%)
Calorie source split
Protein 44%Carbs 47%Fat 10%
Calories in Mushroom (Button) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 22 | 3.1g | 3.3g | 0.3g |
| 1 cup sliced (70g)(70g) | 15 | 2.2g | 2.3g | 0.2g |
| 5 medium mushrooms (85g)(85g) | 19 | 2.6g | 2.8g | 0.3g |
Mushroom (Button) Diet Tags
low calorievitamin dplant based
Mushroom (Button) Nutrition — FAQs
1
How many calories in Mushroom (Button) per 100g?
Mushroom (Button) contains 22 calories per 100g, with 3.1g protein, 3.3g carbs, and 0.3g fat.
2
How many calories in 1 cup sliced?
1 cup sliced (70g) of Mushroom (Button) contains approximately 15 calories, with 2.2g protein, 2.3g carbs, and 0.2g fat.
3
Is Mushroom (Button) low calorie?
Yes — Mushroom (Button) is a low-calorie food at just 22 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Mushroom (Button)?
Per 100g, Mushroom (Button) provides: 3.1g protein (44% of calories), 3.3g carbohydrates (47% of calories), and 0.3g fat (10% of calories).